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Do you remember that moment ?
The resolutions and the goals you made?
The things you wanted to do?
Do you remember any of it?
Before this,
this
and this
happened?
A lot of us used to have
the same old list
over and over again
To clear this up
It’s not a bad thing to have goals
it’s not a bad thing to go forward
Absolutely not!
We all need something to look up to
And we understand that resolutions, goals
always give us that energy
to start fresh
But
there is a catch here
Let me explain
Since day one
we’re already planing and hustling
all the things we need to do
start a new company
get more clients
earn morev renovate the housev cook more
exercise more
do your everyday todo list
It’s all about do, do, do
and it’s basically how we start every year
reflecting on what and how to accomplish things
while forgetting something way important
It’s a simple question
that we all need to ask ourselves:
How do i wanna feel this year?
How do i wanna feel every day?
ohhhh
If you’ve already thought about this
that’s great!
And if you haven’t
well
here’s your chance to
Think about it
a world where we care more about
being before doing
a world where we think more about how to be
with ourselves
how to be with our loved ones
and even with complete strangers
Like being happy
being gentle
being carrying
being compassionate
being kind
before we start thinking about
all the things we have to do
And think again
especially after the year we just had
with all the crises we’re still going through
does it still make much sense
a list of all the things we need to do do do?
so after you can bev or feel better
What if this year
we put BE first
and DO second
I know we all have been taught
that we need to do first
so we can have
and then be.
you know the popular belief
do more,
work more,
buy more,
so you can have more
and then you can be
happier
But what if we got it all wrong?
What if this time
we started with to be
then do
so we can have.
You know,
studies showed
that every action we take
is closely linked to our state of mind
meaning, how we feel at that moment
So
it’s no surprise that if you feel happy
you’ll probably do something kind and gentle.
And
if you feel angry
you'll probably do something scrappy
or
inappropriate.
So yes
our state of mind shapes what we do.
After all,
we’re all human beings
not human doings.
True
but putting be first and do second
how does it work exactly?
Well, you simply start your day by asking yourself
How do you wanna feel?
This way,
your state of mind is set before jumping into your to do list.
Oh I see
but
how is it any different?
Imagine
that you wanna feel and experience love
so your mindset will be attracted to love
and your actions will follow
So, you will make sure that you probably spend more time with your loved ones, be more present with them or call them more, or any other other little thing that will make you feel that love.
And imagine that you want to feel more confident,
your actions will follow
so, you will make sure that you probably read a book about confidence or challenge yourself in a way that will make you feel that confidence.
And let’s say that you want to feel relaxed,
your actions will follow
so, you’ll make sure that you call a friend and share a laugh or take a nap or go for a walk, or take time to meditate…
Whatever it is
that will make you feel
that way.
See…
these things wouldn’t figure on your todo list if you didn’t take the time to think
about how you wanted to feel that day.
Oh I get it
so choosing my state of mind is a sort of
a guideline for what I wanna do and have in life.
Exactly!
Whether you’re aware of it or not,
It’s your state of mind
meaning how you feel
that will always define
what you will do next.
So can you even begin to imagine how our lives would be
if our actions match with the state of mind we consciously embrace
and not with
what society expects from us
If our resolutions and anything in life started with
How do i wanna feel?
So here’s your question
How do you wanna feel this year?
Please let us know in the comments below
The world we’re living in
is like a clay
and each one of us
has a part in shaping it
So again
Imagine if each one of us,
meaning more than 7 billion people
start with putting be first and do second
For sure,
the days we spend
the news we hear
the relationships we have
our mental health
and
the whole world we live in
won’t be the same.
And perhaps, who knows
this
this
and that
might never happen again!
So now that you know
what it’s gonna be?
A Human doing?
or a Human being?
Coconutly,
Thanks for watching
See you next time ;)
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« FIVE WAYS TO BE AN ETHICAL CONSUMER :
HOW TO KEEP IT TRENDY AND SAVE MONEY »
A welcome gift : get your guide for free
A welcome gift : get for free your guide